When all I want for dinner...is steak!

Rib-eye Steak
Cooked with Za-atar and Buffalo Ghee

There are some proponents of the low-carb lifestyle who eat only meat and fat. In Episodes #1342 and #1343 of the Livin' La Vida Low-Carb Show, I listened to Amber O'Hearn describe how a 100% animal-based diet has restored her body to optimum health. My first concern centered on whether she is receiving all of her necessary nutrients. She maintains that she is. Plus, she finds it much easier to regulate her weight. 

I, too, have found that I lose weight more quickly when I stick to only protein and fat. I am not sure that I want to cut out carbs completely, mostly because I enjoy them, but Amber is interesting to listen to. 

Her podcast episode did, in fact, make me crave steak. In fact, this ribeye—rubbed with Za-atar Middle Eastern Seasoning and cooked slowly in Trader Joe's Seasoned Buffalo Ghee—was all I ate. The scallions were the only carbohydrates.

MERRY CHRISTMAS!

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