Keeping the "Comfort" in Keto

Keto Comfort Foods | Maria Emmerich

International Bestselling Author, Maria Emmerich, actually paid a visit to Boise, Idaho last Sunday! We are not always a high priority when it comes to book-signing tours. This is primarily because Los Angeles has a higher population than our entire state. Still, Maria blessed eager attendees—with her energy and inspiration—at our only Barnes & Noble.

Largely, my adult journey into the low-carb/ketogenic lifestyle has been narrated by Jimmy Moore via his remarkable podcasts on Livin' La Vida Low-Carb. Jimmy and his expert guests have given me much-needed guidance. Throughout Jimmy's 1300+ episodes, Maria Emmerich has been featured numerous times. Her testimony and sound advice led me to purchase iPhone Kindle versions of her books, one of which is The Ketogenic Cookbook, co-authored by Jimmy Moore.

Maria Emmerich and Karen June Miller
Boise Barnes & Noble

Maria is an engaging, transparent woman who exudes genuine interest in seeing others succeed. My first glance at her petite stature made me wonder how weight issues could have ever plagued her. Still, her adolescent struggles with weight became a catalyst for solidifying peace with food. She later became a wellness expert in nutrition and exercise physiology, with a mission for finding nutritive and delicious replacements for grains, starch, and sugar.

Maria Emmerich
Boise Barnes & Noble

Keto Comfort Foods keeps the "comfort" in Keto! With scrumptious recipes such as Browned Butter Mocha Latte, Garlic and Cheddar Biscuits and Gravy, Chicken Pot Pie, Taco Pizza, Smothered Pork Chops, BLT Stuffed Mushrooms... Am I making you hungry yet? Seriously, Maria kicks boredom to the curb.

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When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! 

In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantalizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.

I love having a trove of cookbooks on my phone, but I am renewing my relationship with the tactile experience of holding a beautiful book. Stay tuned, I will be promoting Maria's future cookbooks right here at Everlovin' Low-Carb.

Smiles,

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