November 27, 2022
The Protein-Sparing Modified Fast Method
April 23, 2021
The Carnivore Cookbook
I had loads of sedentary and solitary time. I went through people-person withdrawal. I survived the shut-down, furlough, starting a new job, and catching the Big "C" while wearing a mask. Recreation was nonexistent as I sadly watched my favorite hangouts close permanently.
That "new job" ended up being a disappointment. Hence, I am currently searching for another paid adventure and, this time, it isn't happening so fast.
My low-carb/keto lifestyle may have taken a long walk on a short dock, but with my youngest son's May wedding, I'm grabbing hold of a life preserver.
Originally, my success of low-carb/keto lasted for 3 years with a gradual weight loss of 41 pounds. After my husband's passing, stress-induced cortisol waged war. Regrettably, I began to falter. This time, I plan to use my palm to gauge portions, and intermittent fasting will be a powerful tool. Although I love what healthy fats lend to a meal, I will cut back so my body will concentrate on my fat reserves.
This brings me to The Carnivore Cookbook by Maria and Craig Emmerich. There is much controversy regarding meat-eating, especially from those who choose a vegan diet. I've always struggled with a non-meat viewpoint because humans are a part of the food chain. I have stated that I'll stop eating meat once the animal kingdom removes me from their menu. And, the Bible makes it clear that God condoned the use of animal protein.
Many Native American tribes in Idaho ate berries, nuts, seeds, roots, and grazing animals. Meat contains the nutrients of the vegetation the animal consumes, which transfers to our own health and being.
Maria does a fine job addressing the opposition by discussing blood sugar spikes and other myths about meat. She also identifies unhealthy chemicals in specific plants. As with all of Maria's books, reference materials are diagramed clearly.
Let's take a look at some of the scrumptious fare offered in this book!
- Fried Goat Cheese Ravioli (prosciutto replaces the pasta)
- Meat Lollipops
- Breakfast Pie
- Salmon French Eggs
- Bacon Cheeseburger Scrambled Eggs
- Beef Pemmican
- Chicken Confit
- Sous Vide Pork Chop
- Creamy Parmesan Beef Tips
- Grilled Lamb Kofta
- Easy Carnivore Hollandaise Sauce (and several other sauces)
- Breakfast Kebabs
- Carnivore Mozzarella Sticks
- Meatballs (made without breadcrumbs)
January 11, 2020
Keto Air Fryer | Maria Emmerich
But it's a common misconception that you need to eat a ton of fat on keto. If your body is already "high fat," your diet doesn't need to be.
- Coconut Shrimp with Spicy Mayo
- Marinated Turmeric Cauliflower Steaks
- Perfect Zoodles
- Burrata-Stuffed Tomatoes
- Crispy Brussels Sprouts
- Bacon-Wrapped Asparagus
- Doro Wat Wings
- Keto Danish
- The Best Keto Quiche
- Meritage Eggs
- Easy Bacon
- Chicken Cordon Blue Meatballs
- Chicken Kiev
- Dry Rub Baby Back Ribs
November 18, 2019
Eureka!
ENERGY BOOSTING: Healthy fuel for morning workouts and focused energy for those late nights in the library.
September 22, 2019
Ghee Whiz!
4th & Heart "Chocti Chocolate Ghee Spread, Coffee Guarana" |
I used to hide jars of Nutella in my home like it was an essential emergency kit. When I needed a chocolate fix, this spread was my go-to. (My mom used to hide chocolate, too. I was a sleuth at finding her stash.) I eventually shared my treasured Nutella with my appreciative daughter, Briana.
Ghee is a healthier, more versatile, great tasting better butter. To make our line of Fourth & Heart ghee butters, we source the best milk from grass-fed, pasture-raised cows in New Zealand to make the purest, most delicious ghee possible. In addition to Original unflavored ghee, we offer a variety of mouthwatering flavors, including Original, California Garlic, Himalayan Pink Salt, and Madagascar Vanilla Bean. Sauté, sear, spread, and enjoy.
“Chocti” comes from the Sanskrit word shakti, meaning change and empowerment. Chocti honors those roots by empowering choice and facilitating change by offering a healthier alternative to ordinary, everyday chocolate spreads. Carefully crafted from cacao, dates, and our Madagascar vanilla bean.
September 8, 2019
Macaroons
Ketonia Keto Coconut Macaroons |
August 13, 2019
Timing
Change
June 23, 2019
Still Standing My Ground
Cream Cheese and Bacon Mushrooms Orchard House, Caldwell, ID |
May 19, 2019
Me-TLC
January 12, 2019
Intermittent Fasting
This fabulous book is a collaboration between Jason Fung & Jimmy Moore |
- High in fat
- Moderate to low in protein
- Low in carbohydrates
- 2 tbsp coconut oil
- 2 tbsp grass fed butter or ghee
- 2 tbsp of olive oil or avocado oil
- 2 tsp of sea salt (Himalayan or Celtic are best—not table salt
January 8, 2019
Keto Instant Pot | Maria Emmerich
I bought my first Instant Pot in April of this year. Even though my cooking, since February, has been limited because I have fewer people to cook for, I have been collecting new ideas and inspiration.
Amazon writes...
The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and sides to soups to main dishes to sweet treats and even a few drinks, along with some handy keto basics. As a bonus, Maria also includes slow-cooking instructions (which can be done either in the Instant Pot or in a separate slow cooker) for each recipe for those days when set-it-and-forget-it convenience takes precedence over the need for speed.Recipes include:
- Pumpkin Coffee Cake
- Easy Baked Eggs
- Buffalo Meatballs
- Crab-Stuffed Mushrooms
- Italian Chicken Chili
- Curry Beef Stew
- Philly Cheesesteak
- Pork Lettuce Cups
- Amazing Asian Pulled Pork
- Chicken and Bacon Lasagna Roll-ups
- Garlicky Tuna Casserole
- Lemon Ricotta Torte
- Chocolate Almond Fudge
- Homemade Root Beer
- …and much more!
November 25, 2018
Thankful Musings
October 28, 2018
Equilibrium
Bacon Wrapped Jalapenos Stewart's Bar & Grill | Caldwell, Idaho |
Parmesan Encrusted Salmon Orphan Annies | Caldwell, Idaho |
I have been a widow for over eight months now. I rejoice that I have made it this far! Grief, the stress of starting a new vocation, and the resulting sedentariness of life in a cubicle have undoubtedly caused havoc with my equilibrium. After losing 41 pounds, I am still creatively low-carbing, although I have mysteriously gained weight. It is incredible how a crisis can disrupt success.
August 27, 2018
Hodgepodge
July 31, 2018
Adjusting to Change
Meaty Omelet The Bird Stop | Caldwell, Idaho |
Parmesan Encrusted Salmon Orphan Annies | Caldwell, Idaho |
DINING OUT
July 16, 2018
Recent Bite-Seeing
Meatballs with Bolognese and Alfredo Sauce Wild West Eatery & Cantina Eagle, Idaho |
Caprese Wild West Eatery & Cantina Eagle, Idaho |
June 2, 2018
More Bite-Seeing
Reset
- The stress of Barry dying suddenly and leaving me on my own
- Grieving his loss
- Being thrust into a sedentary job—in a cubicle—for 8 hours a day
- More driving time in rush hour traffic
- Not getting enough sleep
- Reading the Bible and plugging into peaceful, soothing outlets of strength and hope
- Allowing myself to grieve and heal
- Utilizing the four flights of stairs to my office, parking my car further away, and doing planks to strengthen my core
- Leaving earlier for work to beat the traffic and listening to life-building audiobooks
- Prioritizing my time so that I can get more sleep