French fries may be high in carbs, but I do not regard them as taboo. I save them for special treats — especially sweet potatoes fried in duck fat.
Onion rings require more caution. Traditional recipes contain wheat and gluten. Low-carb versions use coconut flour, almond flour, or crushed pork rinds in place of bread crumbs.
Enter Bacon Onion Rings with Simple Sriracha Sauce! Raw bacon is wrapped like a wreath around onion hoops. Thick-cut bacon yields rings that are more like a meal. Standard bacon (1/16 of an inch) creates rings that are light and crispy. Partnered with the dip, this appetizer is a novelty!
NOTE: Trader Joe's Sriracha Sauce contains 1 gram of sugar per teaspoon. The carbs will mount quickly, so I mix it with avocado oil mayonnaise for a healthy low-carb dip!
Onion rings require more caution. Traditional recipes contain wheat and gluten. Low-carb versions use coconut flour, almond flour, or crushed pork rinds in place of bread crumbs.
Enter Bacon Onion Rings with Simple Sriracha Sauce! Raw bacon is wrapped like a wreath around onion hoops. Thick-cut bacon yields rings that are more like a meal. Standard bacon (1/16 of an inch) creates rings that are light and crispy. Partnered with the dip, this appetizer is a novelty!
NOTE: Trader Joe's Sriracha Sauce contains 1 gram of sugar per teaspoon. The carbs will mount quickly, so I mix it with avocado oil mayonnaise for a healthy low-carb dip!
INGREDIENTS
THE RINGS
DIRECTIONS
- Several large onions. (You will only be using the outer rings, so estimate how many bacon onion rings you would like to make.)
- Thick or thinly sliced bacon without nitrites/nitrates—preferably sugar-free. (Thin slices will require about 1½ slices per ring; thick slices about 2½.)
- Trader Joe's Sriracha Sauce
- Avocado oil mayonnaise
- Dried marjoram, parsley, or chives.
- Preheat the oven to 275˚.
- Cut the ends off of the onion(s) and then slice the onion(s) in half across the equator.
- Slice each of those halves in half, cutting in the same direction. The rings need to be about ½ inch tall.
- Separate the rings by 2's. I use 4-6 outside rings, depending on the onion's size, reserving the rest of the onions for something else.
- Wrap each of the double rings with bacon. The bacon will cling to itself. Tuck the ends underneath the rings.
- Using a rimmed baking sheet lined with foil, you can place the rings directly on the foil or use a greased rack. Both ways work for me.
- Place rings in the oven and bake for 60-90 minutes. Thick bacon will require the full 90 minutes — maybe less for thin bacon.
- For crispier rings, place them under broiler for a few minutes at the end of cooking. Stay with them to prevent burning.
- The Sriracha Dip is a blend of avocado oil mayonnaise and sriracha sauce. The ration is 3 parts mayonnaise to 1 part sriracha sauce. Make as much as you need. Add a dried herb for more gusto.
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